We all know how hard it is to stay healthy during the holidays. Many holiday events combined with fun baking gatherings can sometimes become too much. Therefore will be providing you with tips to keep a good oral /overall health during the holidays.
- Make sure to brush twice a day
- Make sure to use a fluoride toothpaste
- Drink lots of water
- Go for the veggie platter to fill you up
- Don’t forget to use your year end benefits and get your dental hygiene cleanings and dental work done
- Rinse with mouthwash before going to bed
- Be healthy creative when it comes to drinks and appetizers (pinterest always has great ideas)
- Park further and walk more
- Carry floss picks in your bag